Yoga & Meditation

Grace & Joy Wellness offers a variety of classes and modalities to suit your needs. 

Kundalini Yoga

Chair Yoga

Gong Meditation

Sound Healing Meditation

About Us

It is always wonderful to get to know your yoga teacher, sound practitioner or meditation teacher, to see if you have a connection and resonance. So, I have added some pictures to add some dimension. I teach Kundalini Yoga  and have developed a passion for the gong. This has all come about through my own self-healing after a traumatic event. Kundalini Yoga has made and an enormous positive difference in my life and I love to share the many benefits that this wonderful technology has to offer. When not teaching Kundalini Yoga or sound healing meditations (or working), I enjoy reading books, chanting mantras and being in the garden. I am an ever-evolving spirit. Sat Nam

“I am dedicated to raising awareness of the benefits of yoga and sound to the human body, mind and spirit. Vibrational alignment supports people in many ways, however what I have learnt is that until you relax you cannot hear the inner voice.”

Jenny Wren (Sita Simran), Founder & Teacher

Our Classes

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Kundalini Yoga

Kundalini Yoga is called the self-awareness yoga – it is the most powerful, transformative form of yoga.

Kundalini yoga balances the glandular system strengthens the nervous system and enables us to connect with our inner wisdom. 

Kundalini Chair Yoga

Chair Yoga, is one of the gentlest forms of yoga available. This approach uses the support and safety of a chair to adapt yoga positions. Emphasis will be on breathing, balance, and finding your own pace.

Sound Healing Meditation

Sound healing meditation is based on the principles, that every living organism, thought and felling eminent a sound frequency. This includes our physical body, our thoughts, feelings and emotions.

Why Choose Us

Welcoming space 

Grace & Joy Wellness provides a space for you to experience the positive difference Kundalini Yoga and sound healing can have on your life under the guidance of an experienced and practised instructor.

Features

The Best of Yoga

Re-Engergize

Strength Building

Stress Relief

Relax & Refresh

Beauty of Body

Mind & Soul

Expert Intsructors

Meet Our Team

Jenny Wren

Jenny Wren

Sita Simran - Teacher & Founder

Everyone has their own personal reasons for practicing yoga, for joint issues, lower-back pain, depression, anxiety; or perhaps to increase strength, improve balance, coordination and flexibility. I sought yoga for a far deeper reason…to heal my soul, find purpose in my life and rediscover myself. If we engaged in a very intimate conversation, I would tell you that I sought yoga and meditation to save myself.

Charlie Wren

Charlie Wren

Chief Furry Officer

Charlie provides loving companionship and furry snuggles for class attendees.