Work With Me

Grace & Joy Wellness offers a variety of classes and modalities to suit your needs. 

Sound Healing Meditation

Sound healing meditation is based on the principles, that every living organism, thought and felling eminent a sound frequency. This includes our physical body, our thoughts, feelings and emotions.

Book A Class

Sound healing meditation is based on the principles, that every living organism, thought and felling eminent a sound frequency. This includes our physical body, our thoughts, feelings and emotions.

When an emotion or a part of our physical self is out of alignment with its healthy frequency is shows up in the body as pain or malfunctioning organism and possibly overly negative or unbalanced thoughts and emotions.

Our sound baths are a great stress reliever! As you relax into the present moment, and settle into stillness, all stress melts away.

 

Benefits of sound healing meditation:

  • Relieves
    • Depression
    • Anxiety
    • Anger
    • Physical and emotional pain
    • Stress
    • Injuries
    • Pain
  • Promotes
    • Pain management
    • Stress management
    • Creates healthy sleeping patterns
    • Brings peace to an overactive mind
    • Promotes clearer thoughts
    • Helps positive thinking
    • Improves physical health
    • Aligns physical and emotional bodies
    • Helps heal past emotions
    • Beaks old programming
    • Aligns energy system

Join us on a journey of the sacred sound. Your senses will be guided to travel with the high frequencies of shakers, drums, singing bowls, wind chimes gong and tuning forks while your body remains in a state of complete relaxation. Allow your mind, body and soul to indulge in a full body sound bath to achieve an enhanced sense of wellness, release blocked emotions and feel more balanced in your own being. This is a unique journey like no other.

Give yourself the gift of healing sound vibrations, allowing the body and mind to deeply relax as you flow with the different sounds around you.

A time to move into deep inner stillness and connection.  Mats and bolsters are supplied. You are encouraged to bring your own blankets and pillows. If you have a lockable reclining camping chair you can bring that to class.

Interested in joining us for a class?

Our classes are for all bodies and experience levels. No one class is ever the same. There maybe a focus one week on a particular area of the body, it will be different the next time.