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Grace & Joy Wellness offers a variety of classes and modalities to suit your needs. 

Gong Meditation

Gong meditation is a very ancient technique from Asia, a complete sound bath that produces an amazing sense of well-being through the vibration of all the water within the body (our bodies are 80% water).

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What is gong meditation?

Simply put, it’s a form of sound therapy in which a gong is played to aid healing. The gong is played softly for the purposes of relaxation, so it’s really not as noisy as it sounds!

Where does it originate from?

Gong meditation is a very ancient technique from Asia, a complete sound bath that produces an amazing sense of well-being through the vibration of all the water within the body (our bodies are 80% water). The sound vibrations emitted by gong send signals that are interpreted at the biological, energetic and emotional levels, directing the cells to develop in a homeostatic rather than unbalanced manner.

What are the benefits?

Gong meditation helps to heal your resting nervous system, as well as helping you to tackle life on a day to day basis by relieving tension and quieting the mind. While you’ll feel deeply relaxed during the class, some people will also find it helps them to relax outside of the session, sleep better and deal with stress more easily. Gong Baths bring an intense sense of well-being and re-stabilize the balance of energies.

How does it work?

You will be guided through some pranayama (breathing exercises) before the gong healing begins. You’ll then be asked to lie down and get warm and comfy, before the healing and relaxing sounds of the gong begin in the background for the remainder of the session.

How long does the class last?

The class lasts for an hour.  

Who should try it?

Everyone!

Interested in joining us for a class?

Our classes are for all bodies and experience levels. No one class is ever the same. There maybe a focus one week on a particular area of the body, it will be different the next time.