Our Blog
Here we share information and our learning with you. I would love to hear your thoughts and feedback and guidance on information you’d like me to share.
Light Up Your Brain – 7 Steps Kirtan Kriya Meditation
Kirtan Kriya Meditation Light up your brain: Seven steps to performing Kirtan Kriya in 15 minutes a day. Kirtan Kriya (Sa Ta Na Ma) Meditation is becoming scientifically recognised as a powerful tool for preventing or stopping Alzheimer’s disease, increasing all...
Dying with love in my hands.
There are a number emotional and physical benefits when holding hands, especially when someone is sick or dying. A number of research case studies have found there is a lot of power and importance in hand holding. Our hands are one of the most sensitive and busiest...
Breath and Mantra Walking Meditation
This 20 minute practice is based on Breathwalk, from the Kundalini Yoga tradition, incorporating pranayama (breath) and mantra (sound) techniques to improve cardiovascular health, tone the nervous system, boost energy, stabilise your mood, quiet mental chatter and...
What is spirituality?
This question of "what is spirituality?" means different things to people and that includes the scholars. For some it means religion for others it has a completely different meaning far removed from religion. There are many types of spirituality that people sometimes...
Grace and Joy Wellness celebrates Chinese New Year 2020 with gong sound healings. Toowoomba Chinese New Year – Year of the Rat.
Toowoomba Chinese New Year for 2020 were celebrated with lots of fun and flair. There were a number of one on one gong sound healing sessions available for people to experience the magic of the gong. https://www.facebook.com/7NEWSToowoomba/videos/181531476406064/
The Gong can be played for storytelling, relaxation and fun. – Kundalini Yoga Festival 2019 – Australia – Queensland
I was blessed to have the opportunity to play the gong at the Kundalini Yoga Festival Australasia third festival which was held 4 to 7 October 2019. https://www.kundaliniyogafestival.com.au/teachers-2019/ The Kundalini Yoga festival is on every second...
Have you ever wondered how to stay focused during your meditation practice? – Kundalini Yoga
If you struggle to stay with a meditation then you are not alone. Our minds are very quick to wander off and start a whole lot of mind chatter. I know that I can create a large list of tasks that need to be done, while in my meditation practice. When our mind does...
Sound Healing – Gong Meditation
Gong sound healing meditation is a unique type of sound practice that involves using calming gong sounds and vibrations to bring about healing. This practice is sometimes known as gong bath as you are bathed in the gong sound waves. A gong meditation is thought to be...
Why Dogs Live Less Than Humans
A lovely 🐶 story... WHY DOGS LIVE LESS THAN HUMAN Here's the surprising answer of a 6 year old child. Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy...
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