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Here we share information and our learning with you. I would love to hear your thoughts and feedback and guidance on information you’d like me to share.

Breath and Mantra Walking Meditation

Breath and Mantra Walking Meditation

This 20 minute practice is based on Breathwalk, from the Kundalini Yoga tradition, incorporating pranayama (breath) and mantra (sound) techniques to improve cardiovascular health, tone the nervous system, boost energy, stabilise your mood, quiet mental chatter and...

What is spirituality?

What is spirituality?

This question of "what is spirituality?" means different things to people and that includes the scholars. For some it means religion for others it has a completely different meaning far removed from religion. There are many types of spirituality that people sometimes...

Sound Healing – Gong Meditation

Sound Healing – Gong Meditation

Gong sound healing meditation is a unique type of sound practice that involves using calming gong sounds and vibrations to bring about healing. This practice is sometimes known as gong bath as you are bathed in the gong sound waves. A gong meditation is thought to be...

Why Dogs Live Less Than Humans

Why Dogs Live Less Than Humans

A lovely 🐶 story... WHY DOGS LIVE LESS THAN HUMAN Here's the surprising answer of a 6 year old child. Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy...

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