Yoga Classes, Meditation & Sound Healing

Connecting the body, mind, spirit and linking the finite with the infinite.

About Us

“All happiness is in the mind.” – Yogi Bhajan

It is always wonderful to get to know your yoga teacher, sound work or meditation teacher, to see if you have a connection and resonance. So, I have added some pictures to add some dimension. I am a Kundalini Yoga teacher taught by Yogi Bhajan and have developed a passion for the gong. This has all come about through my own self-healing after a traumatic event. Kundalini yoga has made and an enormous positive difference in my life and I love to share the many benefits that this wonderful technology has to offer. When not teaching Kundalini Yoga or sound healing meditations (or working), I enjoy reading books, chanting mantras and being in the garden. I am an ever-evolving spirit. Sat Nam

“I am dedicated to raising awareness of the benefits of yoga and sound to the human body, mind and spirit. Vibrational alignment supports people in many ways, however what I have learnt is that until you relax you cannot hear the inner voice.”

Jenny Wren (Sita Simran), Founder & Teacher

Our Classes

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Kundalini Yoga

Kundalini Yoga is called the self-awareness yoga – it is the most powerful, transformative form of yoga.

Kundalini yoga balances the glandular system strengthens the nervous system and enables us to connect with our inner wisdom. 

Kundalini Chair Yoga

Chair Yoga, is one of the gentlest forms of yoga available. This approach uses the support and safety of a chair to adapt yoga positions. Emphasis will be on breathing, balance, and finding your own pace.

Sound Healing Meditation

Sound healing meditation is based on the principles, that every living organism, thought and felling eminent a sound frequency. This includes our physical body, our thoughts, feelings and emotions.

Why Choose Us

Welcoming and dedicated studio space 

Conveniently located in Toowoomba, Grace & Joy Wellness provides a dedicated studio space for you to experience the positive difference Kundalini yoga and sound healing can have on your life under the guidance of an experienced and practised instructor.

Features

The Best of Yoga

Re-Engergize

Strength Building

Stress Relief

Relax & Refresh

Beauty of Body

Mind & Soul

Expert Intsructors

Meet Our Team

Jenny Wren

Jenny Wren

Sita Simran - Teacher & Founder

Everyone has their own personal reasons for practicing yoga, for joint issues, lower-back pain, depression, anxiety; or perhaps to increase strength, improve balance, coordination and flexibility. I sought yoga for a far deeper reason…to heal my soul, find purpose in my life and rediscover myself. If we engaged in a very intimate conversation, I would tell you that I sought yoga and meditation to save myself.

Charlie Wren

Charlie Wren

Chief Furry Officer

Charlie provides loving companionship and furry snuggles for class attendees.

Testimonials

What People Are Saying

After trying some Gong meditation sessions with profound results in improved sleep and overall calmer balance within ourselves, my husband and I were keen to try the Kundalini yoga’s – Detox Your Mind series. Having not done yoga before we were both surprised and how gentle the practice was, and how breathing could have such a big impact, both at the time during the practice, but also afterward in feeling the energy move around the body. This series also helped improve sleep like the gong meditation and detoxed the mind and some of the bodies vital elements for coping, while improving overall resolve and strength both inside and out. Loved the learning along the way about the different elements and techniques that can be used anytime but especially the variety of meditation, all delivered brilliantly by Jenny with many a laugh along the way.

Danielle

Student, 23 May 2019

If you have never tried Kundalini Yoga (or like me had never heard of Kundalini Yoga) I highly recommend that you do have a go and I recommend you do so with Kundalini Yoga & Meditation Toowoomba. Jenny’s passion for this practice is evident in they way she conducts her classes and her kindness towards her students. I am far from fit, suffer anxiety and have great mind chatter skills. Kundalini Yoga & Meditation Toowoomba has been a god send in arming me with the tools I need to help combat these issues. Tools that are holistic and can be used anywhere and any place. I always leave a class feeling so much more calm and relaxed then I did when I got there! Kundalini rules…

Lisa-Jane

Student, 23 May 2019

I had never tried Kundalini Yoga before (or any yoga for that matter); I’m glad I did! It’s amazing what the body is capable of with focus and breathing. I love the peace and calm I feel from mediation. It’s just a great overall experience for mind and body, I left the sessions feeling invigorated. I highly recommend it! Jenny is great also! She explains everything, from the poses, to the breathing, even down to what’s going on inside your body/mind during each of the exercises (which is good for a beginner like me). Also, do yourself a favour and try a Gong Relaxation Sound Bath! I was blown away by the effect the gong had on me. Everything just melts and the mind is cleared…it’s just an amazing experience!

Shirl

Student, 21 May 2019

Our Blog

Latest Articles

Breath and Mantra Walking Meditation

Breath and Mantra Walking Meditation

This 20 minute practice is based on Breathwalk, from the Kundalini Yoga tradition, incorporating pranayama (breath) and mantra (sound) techniques to improve cardiovascular health, tone the nervous system, boost energy, stabilise your mood, quiet mental chatter and...

What is spirituality?

What is spirituality?

This question of "what is spirituality?" means different things to people and that includes the scholars. For some it means religion for others it has a completely different meaning far removed from religion. There are many types of spirituality that people sometimes...

Our Memberships and Accreditations

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