The Journey – End Of Life Doula

End of Life Doula (Death Doula), Planning & Advocacy, Non-medical support, Holding space, vigils and living wakes.

I am here to support your end of life journey.

Grace & Joy Wellness

Yoga Classes, Meditation & Sound Healing

Connecting the body, mind, spirit and linking the finite with the infinite.

About Us

The Journey – End of Life Doula (Grace and Joy Wellness) provides education, planning and resources for end of life choices, and is dedicated to nurturing the client’s goals and wishes around their care through a wide array of compassionate services.

Grace and Joy Wellness offer services that support each clients inner wellbeing, through education, transformation, and healing.  We teach skills and practices that will assist people in changing their lives.  We help in healing through the practices of energy healing, nutrition, meditation, mindfulness, Kundalini yoga, and sound immersions.

“I am dedicated to raising awareness of the benefits of yoga and sound to the human body, mind and spirit. Vibrational alignment supports people in many ways, however what I have learnt is that until you relax you cannot hear the inner voice.”

Jenny Wren (Sita Simran), Founder & Teacher

Expert Intsructors

Meet The Team

Jenny Wren

Jenny Wren

Sita Simran - Teacher & Founder

Everyone has their own personal reasons for practicing yoga, for joint issues, lower-back pain, depression, anxiety; or perhaps to increase strength, improve balance, coordination and flexibility. I sought yoga for a far deeper reason…to heal my soul, find purpose in my life and rediscover myself. If we engaged in a very intimate conversation, I would tell you that I sought yoga and meditation to save myself.

Charlie Wren

Charlie Wren

Chief Furry Officer

Charlie provides loving companionship and furry snuggles for class attendees.

Testimonials

What People Are Saying

After trying some Gong meditation sessions with profound results in improved sleep and overall calmer balance within ourselves, my husband and I were keen to try the Kundalini yoga’s – Detox Your Mind series. Having not done yoga before we were both surprised and how gentle the practice was, and how breathing could have such a big impact, both at the time during the practice, but also afterward in feeling the energy move around the body. This series also helped improve sleep like the gong meditation and detoxed the mind and some of the bodies vital elements for coping, while improving overall resolve and strength both inside and out. Loved the learning along the way about the different elements and techniques that can be used anytime but especially the variety of meditation, all delivered brilliantly by Jenny with many a laugh along the way.

Danielle

Student, 23 May 2019

If you have never tried Kundalini Yoga (or like me had never heard of Kundalini Yoga) I highly recommend that you do have a go and I recommend you do so with Kundalini Yoga & Meditation Toowoomba. Jenny’s passion for this practice is evident in they way she conducts her classes and her kindness towards her students. I am far from fit, suffer anxiety and have great mind chatter skills. Kundalini Yoga & Meditation Toowoomba has been a god send in arming me with the tools I need to help combat these issues. Tools that are holistic and can be used anywhere and any place. I always leave a class feeling so much more calm and relaxed then I did when I got there! Kundalini rules…

Lisa-Jane

Student, 23 May 2019

I had never tried Kundalini Yoga before (or any yoga for that matter); I’m glad I did! It’s amazing what the body is capable of with focus and breathing. I love the peace and calm I feel from mediation. It’s just a great overall experience for mind and body, I left the sessions feeling invigorated. I highly recommend it! Jenny is great also! She explains everything, from the poses, to the breathing, even down to what’s going on inside your body/mind during each of the exercises (which is good for a beginner like me). Also, do yourself a favour and try a Gong Relaxation Sound Bath! I was blown away by the effect the gong had on me. Everything just melts and the mind is cleared…it’s just an amazing experience!

Shirl

Student, 21 May 2019

Our Blog

Latest Articles

Light Up Your Brain – 7 Steps Kirtan Kriya Meditation

Light Up Your Brain – 7 Steps Kirtan Kriya Meditation

Kirtan Kriya Meditation Light up your brain: Seven steps to performing Kirtan Kriya in 15 minutes a day. Kirtan Kriya (Sa Ta Na Ma) Meditation is becoming scientifically recognised as a powerful tool for preventing or stopping Alzheimer’s disease, increasing all...

Dying with love in my hands.

Dying with love in my hands.

There are a number emotional and physical benefits when holding hands, especially when someone is sick or dying. A number of research case studies have found there is a lot of power and importance in hand holding. Our hands are one of the most sensitive and busiest...

Breath and Mantra Walking Meditation

Breath and Mantra Walking Meditation

This 20 minute practice is based on Breathwalk, from the Kundalini Yoga tradition, incorporating pranayama (breath) and mantra (sound) techniques to improve cardiovascular health, tone the nervous system, boost energy, stabilise your mood, quiet mental chatter and...

Our Memberships and Accreditations

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Want to find out more about our classes and offerings?

Have questions to ask? Get in touch with me today.