Yoga Classes, Meditation & Sound Healing
Connecting the body, mind, spirit and linking the finite with the infinite.
“All happiness is in the mind.” – Yogi Bhajan
It is always wonderful to get to know your yoga teacher, sound work or meditation teacher, to see if you have a connection and resonance. So, I have added some pictures to add some dimension. I am a Kundalini Yoga teacher taught by Yogi Bhajan and have developed a passion for the gong. This has all come about through my own self-healing after a traumatic event. Kundalini yoga has made and an enormous positive difference in my life and I love to share the many benefits that this wonderful technology has to offer. When not teaching Kundalini Yoga or sound healing meditations (or working), I enjoy reading books, chanting mantras and being in the garden. I am an ever-evolving spirit. Sat Nam
“I am dedicated to raising awareness of the benefits of yoga and sound to the human body, mind and spirit. Vibrational alignment supports people in many ways, however what I have learnt is that until you relax you cannot hear the inner voice.”
Join A Class Today!
Kundalini Yoga is called the self-awareness yoga – it is the most powerful, transformative form of yoga.
Kundalini yoga balances the glandular system strengthens the nervous system and enables us to connect with our inner wisdom.
Kundalini Chair Yoga
Chair Yoga, is one of the gentlest forms of yoga available. This approach uses the support and safety of a chair to adapt yoga positions. Emphasis will be on breathing, balance, and finding your own pace.
Sound Healing Meditation
Sound healing meditation is based on the principles, that every living organism, thought and felling eminent a sound frequency. This includes our physical body, our thoughts, feelings and emotions.
Why Choose Us
Welcoming and dedicated studio space
Conveniently located in Toowoomba, Grace & Joy Wellness provides a dedicated studio space for you to experience the positive difference Kundalini yoga and sound healing can have on your life under the guidance of an experienced and practised instructor.
The Best of Yoga
Relax & Refresh
Beauty of Body
Mind & Soul
Meet Our Team
Sita Simran - Teacher & Founder
Everyone has their own personal reasons for practicing yoga, for joint issues, lower-back pain, depression, anxiety; or perhaps to increase strength, improve balance, coordination and flexibility. I sought yoga for a far deeper reason…to heal my soul, find purpose in my life and rediscover myself. If we engaged in a very intimate conversation, I would tell you that I sought yoga and meditation to save myself.
Chief Furry Officer
Charlie provides loving companionship and furry snuggles for class attendees.
What People Are Saying
“After trying some Gong meditation sessions with profound results in improved sleep and overall calmer balance within ourselves, my husband and I were keen to try the Kundalini yoga’s – Detox Your Mind series. Having not done yoga before we were both surprised and how gentle the practice was, and how breathing could have such a big impact, both at the time during the practice, but also afterward in feeling the energy move around the body. This series also helped improve sleep like the gong meditation and detoxed the mind and some of the bodies vital elements for coping, while improving overall resolve and strength both inside and out. Loved the learning along the way about the different elements and techniques that can be used anytime but especially the variety of meditation, all delivered brilliantly by Jenny with many a laugh along the way.“
“If you have never tried Kundalini Yoga (or like me had never heard of Kundalini Yoga) I highly recommend that you do have a go and I recommend you do so with Kundalini Yoga & Meditation Toowoomba. Jenny’s passion for this practice is evident in they way she conducts her classes and her kindness towards her students. I am far from fit, suffer anxiety and have great mind chatter skills. Kundalini Yoga & Meditation Toowoomba has been a god send in arming me with the tools I need to help combat these issues. Tools that are holistic and can be used anywhere and any place. I always leave a class feeling so much more calm and relaxed then I did when I got there! Kundalini rules…“
“I had never tried Kundalini Yoga before (or any yoga for that matter); I’m glad I did! It’s amazing what the body is capable of with focus and breathing. I love the peace and calm I feel from mediation. It’s just a great overall experience for mind and body, I left the sessions feeling invigorated. I highly recommend it! Jenny is great also! She explains everything, from the poses, to the breathing, even down to what’s going on inside your body/mind during each of the exercises (which is good for a beginner like me). Also, do yourself a favour and try a Gong Relaxation Sound Bath! I was blown away by the effect the gong had on me. Everything just melts and the mind is cleared…it’s just an amazing experience!“
This 20 minute practice is based on Breathwalk, from the Kundalini Yoga tradition, incorporating pranayama (breath) and mantra (sound) techniques to improve cardiovascular health, tone the nervous system, boost energy, stabilise your mood, quiet mental chatter and...
This question of "what is spirituality?" means different things to people and that includes the scholars. For some it means religion for others it has a completely different meaning far removed from religion. There are many types of spirituality that people sometimes...
Grace and Joy Wellness celebrates Chinese New Year 2020 with gong sound healings. Toowoomba Chinese New Year – Year of the Rat.
Toowoomba Chinese New Year for 2020 were celebrated with lots of fun and flair. There were a number of one on one gong sound healing sessions available for people to experience the magic of the gong. https://www.facebook.com/7NEWSToowoomba/videos/181531476406064/
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Have questions to ask? Get in touch with me today.